“Stay in the centre, and you will be ready to move in any direction.”
Alan W. Watts
To be centred is to feel relaxed, balanced, and openly available to meet the demands of life without reaction or contraction.
It is to be in touch with a stillness from where your best self can effortlessly emerge...
The Centring Toolkit supports those looking to...
-
Reduce stress and anxiety
-
Bring calm and quiet to their mind
-
Improve social skills
-
Boost performance in music and sports
-
Manage difficult emotions
-
Find greater joy and ease in life
-
The Centring Toolkit consists of practices that support an increasingly calm and centred way of being. The tools are evidence-based and include physical, cognitive and emotional approaches. They are grouped across 7 areas.
-
Sessions are one-to-one or group, and are delivered on a rolling basis so you can stop at any time.
-
We can work with relevant tools for a specific area of your life you want to support, or cover all tools systematically, which takes approximately twelve sessions.
-
The learning is light-hearted and explorative
-
Please feel free to get in touch for more information
Learn how to...
-
Balance your posture and movement for greater poise and a more relaxed engagement with life
-
Ground mental static and anxiety, helping you to keep perspective and equanimity, come what may
-
Connect to your authentic power for confidence and a clear sense of direction
-
Embrace yourself with kindness, reducing self criticism and deepening your capacity for joy
-
Allow thoughts and feelings to come and go without them undermining or defining you
-
Express your potential in full and effortless alignment
-
Open your energy field to connect with others and your environment, supporting your ability to be in unselfconscious flow
An integrated approach
Movement
Using a variety of gentle movement practices, we work with our posture and breath to regulate our mental/emotional state and relax the nervous system. We also learn how to deepen our connection to our body, allowing us direct access to qualities of confidence and openness that support us in remaining centred.
Mindfulness
Mindful awareness is a key component in The Centring Toolkit. Over time we become more sensitive to our emotions and thought patterns. This allows us to regulate our behavior more easily, responding to circumstance rather than simply reacting. We also become more attuned to others and our environment, giving us a richer and less self-conscious experience of life.
Mindset
Through the exploration of various psychological approaches from East and West, we learn methods and mindsets to slow down, to let go of worry more easily, and to reduce the voice of our inner critic.
Supporting you across your life
